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Basic Mass Building
Routine
These basic muscle building
exercises below should form the basis of any mass weight gaining workout. I
used this simple routine for the first month of training. For the first
workout I only used the bar without any weights so I could get used to each
movement, it also helped me perform each exercise correctly for the full
range of motion. For the following workouts I did 3 total sets for each
exercise with the first 2 sets working up in weight until I was warm enough
to attempt the last set where the aim was to use a little more weight than
last time.
I always go back to use this
basic routine when I have taken a week or two break from training or if an
injury has caused me to stop training for a few weeks. Even after using a
split routine for months I often go back and use this routine while I
prepare a new advanced workout.
Basic Muscle Building Routine
Squats or
Leg Press
Dead Lifts
Bench Press
Shoulder Press
Barbell Rows or
Chins
Barbell Curls
Tricep Extentions
Calf Raises
Stomach Crunches
See how
the above basic exercises can be used to produce various muscle
boosting routines.
What is
isometric exercise training
Basic
muscle mass building routines
Upper &
Lower split routines
The importance
of a good warm Up
Free
muscle building workouts routines which build mass quickly
Simple mass
building exercises to use for first month of training
Shoulder
workout routine for build wide shoulders
Triceps workout
routines for building big arm muscles
Simple Workout for
Building Chest Muscles
How to Stretch
different parts of the body
Stretching exercises for warming up the whole Body
Two-part split routine which I used
after the above basic workouts
Advanced
splits routine I used after first 9 months of training
The best
muscle building exercises generate high intensity
Weight
training to maximize muscle growth
Ways to train
harder for increased muscle gains
What is the difference between aerobic anaerobic exercise
Biceps workout routines for building big arms
The best
exercises for body building
Muscle
building workout guidelines
Building
big biceps and arms
Building up
to good bench press weight
Which weights exercise works what muscle groups
Lateral
raises help build wider shoulder muscles
Front
raise exercise to build big shoulders
Shoulder press, exercise tips and breathing techniques
Pulley
rows for building thick back muscles
One arm rows develop muscular back mass
How to do
lat pulldowns, exercise tips and technique for pulldowns
T bar rows
build lat muscles various forms of T-bar rowing
How to
perform leg curls build hamstring leg muscles
Standing
calf raises build calves muscles
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