Samples of Bodybuilding diets

These bodybuilding sample diets are an example of my typical daily diet when adding, maintaining muscle and slowly losing body fat. I do not worry too much about portion size and calories, if I eat too many calories one day then I compensate for it the next so my intake usually balances out over a week. I eat every 3 - 4 hours so I try not to overeat, if I get full I leave it.

These bodybuilding sample diets are listed here just as an example of how to construct a bodybuilding diet. I do not recommend you follow these it would be best if you stick to your own food preferences.

The bodybuilding diets are constructed so all meals provide me with complex carbohydrates and high quality protein. My daily carbohydrate intake is around 55% and protein intake about 30%.

Bodybuilding sample diet plan # 1

 

Breakfast: Porridge oats made with semi-skim milk Egg on wholemeal toast fruit juice Lunch: Fruity chicken curry with rice small pudding Snack: Cheese & crackers Bran muffin Dinner: Large piece of steak Salad with cottage cheese, nuts 2 slices of wholegrain bread & butter Totals

Bodybuilding sample diet plan # 2 

 

Breakfast: Bowl of muesli with skimmed milk 1 small banana Snack: Tuna & Pasta salad fruit juice Lunch: Baked potato with cottage cheese Small pudding Snack: Beans on toast with scrambled egg Dinner: Sweet & Sour Pork with rice Totals

Bodybuilding sample diet plan # 3

 

Breakfast: Egg & cheese omelette 2 slices wholemeal toast glass of skimmed milk Fruit Snack: Peanut butter sandwich Lunch: Broiled fish Baked potato Green vegetables Iced tea with lemon Snack: Dried fruit & nuts Protein shake Dinner: Chicken stir-fry with oyster sauce Totals

Bodybuilding sample diet plan # 4

Please seek dieticians approval before following any part of these bodybuilding sample diets. You should never change your diet overnight, if you feel your diet should be changed then do so gradually and still seek advice from dietician beforehand!

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