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T-Bar RowsT-bar rowing is a good exercise for overall back development. The lat muscles are the main muscles involved, but there is strong secondary stress on trapezius, spinal erectors, posterior deltoids, biceps and the forearms. T-bar rows are virtually identical to barbell rows but with less range of motion. How to perform T-Bar Rows: Place your feet on the platforms set at either side of the T-bar apparatus, with your back towards the pivot point of the bar. Reach down and grasp the handles attached to the end of the T-bar, bend your legs slightly to remove potential stress from your lower back and hold your torso parallel with the floor. Straighten your arms fully.
Without moving your torso upwards excessively,
slowly pull the weight upward until it touches your chest. Lower slowly back
to the starting position and repeat the movement.
T-Bar Rows Start:
T-Bar Rows Midpoint:
Breathing technique for the T-Bar Row. Exhale as the bar is lifted, inhale as the bar is lowered. T-Bar Rowing exercise tips: Try using smaller weight plates when doing T-bar rows, big plates tend to hit the chest before the elbows are drawn back enough thereby limiting the range of motion. Try to keep your head up during the movement to limit stress on the trapezius muscles.
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T bar rows
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