List of Natural, Unprocessed Foods

for Muscle Building Diet Plan

Building quality muscle mass requires a plentiful supply of nutrition. Good muscle building nutrition means eating more wholesome, natural foods that contain a high volume of nutrients with less additives. A bodybuilding diet should be well balanced in order to provide a full range of nutrients for muscles to recover.

Below is a list of wholesome, natural foods that should make up the large part of any muscle building diet plan. Before changing your diet don't forget to consult a qualified nutritionist!

List of Natural, High Quality Foods to Build Muscle

Animal Proteins:

Chicken, turkey, pheasant, grouse, duck, partridge, tuna, herring, mackerel, sardines, salmon, halibut, cod, sae bass, sea bream, mullet, shrimp, scallops, crayfish, clams, mussels, crab, lean beef, lamb, ham, veal, pork, steak, liver, kidneys, eggs, milk, cheese, yoghurt.

Vegetable Proteins:

Lentils, dried beans (kidney, haricot & pinto beans), dried peas (Split, pigeon & chickpeas), Soya beans, Soya milk, tofu, nuts, seeds.

Grains (starches)

Wholegrains - including cereals, breads, crackers & pasta:

Barley, Buckwheat, Corn, Maize, Oats, Rye, Spelt, Millet, Wholewheat, Cornbread, Quinoa, Brown Rice, Wild Rice, Couscous, Bulgar Wheat.

Muesli, Porridge, Granola, Wheatbran, Oatbran, Wheatgerm, Pitta bread, Oat Cakes, Rye crispbreads, Rice crackers, Corn crackers.

Pasta, Wholewheat pasta, Noodles, Rice Noodles.

Starchy Vegetables:

Acorn Squash, Beetroot, Butternut Squash, Carrots, Corn on the cob, Green Peas, Leeks, Okra, Parsnips, Potatoes, Pumpkin, Turnip.

Non-Starchy Vegetables:

Asparagus, artichokes, beansprouts, bell peppers, borage, broad beans, broccoli, brussels sprouts, cabbage, carrots, cassava, cauliflower, celery, cucumber, fennel, green beans, kale, lettuce, mushrooms, onions, courgettes, mange tout, radish, rocket, snap peas, shallots spinach, string beans, watercress.

Fruits:

Apples, apricots, avocados, banana, blackberries, blueberries, boysenberries, cherries, cranberries, currants, dates, elderberries, figs, gooseberries, grapefruit, grape, guavas, kiwi fruit, lemon, limes, lychees, mango, melon, mulberries, nectarine, oranges, tangerines, papaya, passion fruit, peaches, pears, pineapple, plum, pomegranate, prickly pears, prunes, quince, raisins, raspberries, rhubarb, Strawberry, tomato, watermelon.

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