Stretch for warming up Hamstrings

Here is a common stretch for the hamstring muscles at the back of the upper thighs. The hamstring stretch warms up the hamstrings, erector spinae and the gluteal muscles. This stretch should be completed if you are walking, running or any cardio that requires weight bearing. This stretch is also important for warming up before weight training for the legs.

Be careful not to overstretch the hamstring muscles. Overstretching can put too much stress on the back of the knee.

How to perform the Hamstring Stretch*

Stand with your knees slightly bent. Bend forward with the head up, and slowly reach towards the toes. Just reach as far as is comfortable for you without pulling too much. If you reach your toes easily then straighten the legs slowly until you feel the stretch in the back of the legs, at this point stop and hold this stretch for a count of 20 seconds. 

* You should always perform a stretch under the guidance of a qualified instructor. Remember it's much safer to under stretch than to overstretch. Never overstretch a muscle during a warm up. If you feel pain or discomfort at any stage during a stretch then stop the stretch immediately!

How to Stretch different parts of the body

The importance of a good warm Up

Back Stretch warm up upper back muscles

A Stretch for the upper legs or quadriceps muscles of the thighs

Stretch for warming up back of Shoulder Muscles

Stretching to warm up the chest, & front shoulders

Stretching exercises for warming up the whole Body

Groin Stretch warm up before squatting

Calf stretch loosen up lower legs

Stretch to loosen up lower back & spine

Stretch to loosen up lower back & spine

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