Stretching Routine for Whole Body

Below is a stretching routine which can be used as part of a warm up before weight training exercises. For safety reasons you should only perform the following stretches under the guidance of a qualified instructor. For more information about warming up before exercise read our article on warm ups here!

Click on the thumbnail picture to learn how to perform the stretch.

* You should always perform a stretch under the guidance of a qualified instructor. Remember it's much safer to under stretch than to overstretch. Never overstretch a muscle during a warm up. If you feel pain or discomfort at any stage during a stretch then stop the stretch immediately!

How to Stretch different parts of the body

The importance of a good warm Up

Back Stretch warm up upper back muscles

A Stretch for the upper legs or quadriceps muscles of the thighs

Stretch for warming up back of Shoulder Muscles

Stretching to warm up the chest, & front shoulders

Stretching exercises for warming up the whole Body

Groin Stretch warm up before squatting

Calf stretch loosen up lower legs

Hamstring Stretching warm up before leg training

Stretch to loosen up lower back & spine

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All information on this site is not intended as medical or professional advice. We urge all our web site visitors to seek medical / professional advice before beginning any weight training program, exercise, or any diet. In no event shall bigmusclesfast.com be liable for any damages, whatsoever including direct, indirect, or consequential. Please read our disclaimer.