List of High Calorie Foods for gaining weight

There is no diet alone that can cause you to keep gaining muscular weight. Energy and nutritional intake must progress along with muscle gaining progress. When we gain some muscle it actually becomes harder to gain even more, the more we gain the harder it becomes to gain on top of that. For this reason it pays to have a list of quality, high energy foods which can be added to the diet easily and when needed.

Below is a list of high energy foods.

 

Bacon fried	2 rashers 50g	250 calories
Bakewell Tart	100g	400 calories
Batter fried	100g	500 calories
Black pudding fried	100g	400 calories
Brandy Butter	100g	550 calories
Burger Mcdonalds Big Mac	per item	461 calories
Butter	100g	750 calories
Butterkist Popcorn	100g	420 calories
Buttermilk mix 100g	100g	500 calories
Canary Pudding	100g	500 calories
Cashew Nuts	100g	600 calories
Castle Pudding	100g	480 calories
Cheese quiche	100g	350 calories
Cheese Cheddar	100g	440 calories
Cheese, egg & bacon Flan	100g	400 calories
Chocolate	100g	500 calories
Chocolate biscuits digestive	100g	500 calories
Chocolate nut spread	100g	550 calories
Coconut fresh	100g	400 calories
Coconut Oil	100g	900 calories
Cod liver Oil	100g	900 calories
Corned Beef tinned 100g	100g	300 calories
Corn Oil	100g	900 calories
Crisps (chips US) average	100g	500 calories
Donner Kebab with mayonnaise	100g	600 calories
Dripping	100g	890 calories
Duck	100g	430 calories
Fresh Cream double	100g	450 calories
Fresh Cream Clotted	100g	590 calories
Hazelnut & herb stuffing	100g	480 calories
Hazelnut milk chocolate	100g	600 calories
Honey average	100g	360 calories
Jam Roll	100g	400 calories
Lard	100g	890 calories
Leicester Pudding	100g	700 calories
Low fat spread	100g	400 calories
Luncheon Meat 100g	100g	400 calories
Mango Chutney	100g	460 calories
Margarine average	100g	750 calories
Mayonnaise average	100g	520 calories
Meringue	100g	460 calories
Mince Pies	100g	450 calories
Olive Oil	100g	900 calories
Pastry Puff	100g	500 calories
Pastry shortcrust	100g	600 calories
Pate Brussels100g	100g	400 calories
Peanuts 100g	100g	600 calories
Peanut Butter	100g	620 calories
Peanut Oil	100g	900 calories
Pie Melton Mowbray	100g	400 calories
Pie Shepherd's	100g	550 calories
Pine Kernels	100g	600 calories
Pizza average "Capricciosa"	100g	890 calories
Pizza average "Pepperoni"	100g	1050 calories
Pizza average "Margherita"	100g	800 calories
Pork Pie	100g	450 calories
Pork Scratchings	100g	680 calories
Queen of puddings	100g	510 calories
Red Wine Sauce	100g	400 calories
Safflower Oil	100g	900 calories
Sesame Oil	100g	880 calories
Soya Oil	100g	900 calories
Sunflowerseed Oil	100g	900 calories
Salami Danish	100g	600 calories
Sausage German Frankfurter	100g	450 calories
Sausage Smoked	100g	450 calories
Sausage Rolls 100g	100g	350 calories
Sausage Bockwurst	100g	600 calories
Scotch Eggs  each	100g	380 calories
Suet	100g	820 calories
Table sugar	100g	400 calories
Taramasalata average	100g	490 calories
Tartare Sauce	100g	320 calories
Thousand Island Dressing	100g	480 calories
Treacle Tart	100g	400 calories
Vegetable Oil	100g	900 calories
Wimpy International Grill	100g	750 calories

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