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Muscle growth is an adaptation for survival
In order to build muscle fast its essential to understand muscle growth in detail. Its important to view muscle growth from a physiological side rather than the egotistical or trendy standpoint. This analysis is important for a few reasons; understanding the physiological side of the body means the person is more inclined to make the right scientific decisions and not be influenced by the latest muscle building program. It also helps increase motivation, a key requirement for fast muscle growth.
A reason for muscle growth! Muscle growth will not occur just because the individual wants to look cool with impressive muscular arms. A body wont develop merely using the new machines at the gym, and it wont necessarily happen even if you perform the best exercises for muscle growth. You have to force muscle growth by giving muscle a reason to grow.
Why Muscles grow Muscle growth occurs for a physiological reason. That reason is the same for all bodily changes and functions, its adapting for survival purposes.
When a muscle cell is stressed intensely it causes damage to its internal elements, protein filaments shatter and glycogen storage chains breakdown rapidly. If the cell experiences this level of stress on a regular basis its ability to survive would be compromised. When the stress stops (between workouts) the cell has the time to recuperate, replace and fix the cell back to pre-stressed state. After this recovery the cell will overcompensate for the stress by adding more elements to its structures, more protein filaments, glycogen stores and increased enzymes for energy production. The idea is if this stress is encountered again in the near future it has a better chance of survival because there are now more elements to be broken down. To build muscle fast we manipulate this principle by introducing a new level of stress and cause a further overcompensation process to make cells continuously add more elements thus muscle growth continues. Muscle growth is an adaptive response so train scientifically to continue the muscle building process!
Muscles only grow after full recovery has taken place
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Muscle
contraction and growth explained in very simple terms
Motivation ArticlesFast muscle building requires high levels of motivation. increase your muscle building motivation
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