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Training day
requirements, What to do on workout day
The important thing is to be
prepared for each training day. This means eating good complex carbs the
night before and during the day, good sleep night before, careful about the
aerobic activity inadvertently done during the day, such as walking up and
down stairs too much at work can help deplete glycogen stores. Try not to
rush about too much either, even five minutes of fast pace when trying to
finish a physically demanding job could reduce training energy and cause a
poor workout.
No aerobics. If you have
taken the time to eat well and sleep well the day before a workout then your
glycogen levels will probably be full up. This gives the cells the
opportunity to use carbs for almost every movement, even aerobic exercise
which many believe burns fat can cause the cells to burn carbs, simply
because they are there.
Basically I used to become lazy on training days
until the start of the workout. This helped me conserve as much glycogen as
possible for the weights. Yes I had to work all day but I purposefully made
every movement or chore in a slow manner. If the body moves in a slow,
steady way to form a rhythm it can help burn more fat rather than carbs.
Try to stretch a little during the day. Slow,
gentle stretches will help warm up muscles well. This is more important if
you intend to be lazy for the day.
General Muscle Building Articles
Tips on
getting six pack
Different Exercises & Set Numbers for Strength Training
Health
benefits of Weights
Correct
Repetitions for sets
Some dangerous gym exercises to avoid!
Workout
without Gym Weights
Don't train
for too long!
Partial Reps & Isometrics
What is
isometric exercise training
Basic
muscle mass building routines
Upper &
Lower split routines
The importance
of a good warm Up
Free
muscle building workouts routines which build mass quickly
Simple mass
building exercises to use for first month of training
Untold Fitness Secrets & Abdominal Training
Shoulder
workout routine for build wide shoulders
Triceps workout
routines for building big arm muscles
Simple Workout for
Building Chest Muscles
How to Stretch
different parts of the body
Stretching exercises for warming up the whole Body
Two-part split routine which I used
after the above basic workouts
Advanced
splits routine I used after first 9 months of training
The best
muscle building exercises generate high intensity
Weight
training to maximize muscle growth
Ways to train
harder for increased muscle gains
What is the difference between aerobic anaerobic exercise
Biceps workout routines for building big arms
The best
exercises for body building
Muscle
building workout guidelines
Building
big biceps and arms
Diet Articles
Bodybuilding sample diets for ideas on constructing a diet plan
Weight gain
sample diets
Cutting
Carbs for Fat Loss
Timing of meals for optimum muscle growth when to eat best time of day
More
on timing Bodybuilding meals
Seven different ways make protein shake taste better
A fast muscle
building diet provides sufficient energy and high quality protein at the
right time
Nutrition Articles
A List of
Natural unprocessed foods to Diet Plan
Too Much
Protein Intake Reveals the Truth
Fat types & Fat
Cells
Substituting Fat in the Daily Diet Plan
Untold Nutritional Secrets finally Revealed
What to do
to prepare on a workout day
The
Ultimate Guide to Muscle Nutrition is here!
Nutrition
industry secret about bodybuilding supplements
Muscle
building nutrition intake must adapt with body's ever changing requirements
Benefits of
Good Nutrition for Building Muscle
False claims made by nutrition company's
Complete
list of high quality protein foods
Daily
requirement protein intake ensure high quality protein intake each day
Muscle Growth Articles
Over-training Causes no Results!
Rest
wisely & Gain More Muscle!
Choose correct Supplements
Truth
About BodyBuilding Myths
Ideas for
getting Big Growth
Muscle Building made easy
Six
steps to boost muscle gains
Gain muscle
weight easily without pills or supplements
How much muscle can I gain when I start training?
Tips when
results are slow
Supplements are they necessary for huge growth
Constant
muscular growth requires a Positive Nitrogen Balance
Best supplement to take boost energy
Basic muscle building routines
helped me gain ten pounds of muscle in three months
Does
supplement creatine help to increase size of muscles
Strength training strategies to build size
How to do exercises
Ways to Health & Fitness
Squats
Chin ups
Barbell Rows
Crunches
Upright Rows
Building up
to good bench press weight
Which weights exercise works what muscle groups
Lateral
raises help build wider shoulder muscles
Front
raise exercise to build big shoulders
Shoulder press, exercise tips and breathing techniques
Pulley
rows for building thick back muscles
One arm rows develop muscular back mass
How to do
lat pulldowns, exercise tips and technique for pulldowns
T bar rows
build lat muscles various forms of T-bar rowing
How to
perform leg curls build hamstring leg muscles
Standing
calf raises build calves muscles
Gym
Etiquette
Tricep Extensions
Fitness
e-books
Gym Etiquette
First class muscle building nutrition to aid muscular recovery and growth
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information on this site is not intended as medical or professional advice.
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before beginning any weight training program, exercise, or any diet. In no
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